Weekly Class Schedule:
All classes are OPEN TO THE PUBLIC.
Monday’s - 10am Fit & Mobile at Beckish Senior Center in Columbia, CT
Tuesday’s - 1pm Chair Yoga at Beckish Senior Center in Columbia, CT
5 to 6:15pm Gentle Yoga & Sound Healing at Beckish Senior Center in Columbia, CT
Thursday’s - 10am Chair Yoga at Beckish Senior Center in Columbia, CT
5:15pm Broga (Yoga for Men) at The Mantra Room in Windham, CT
7pm Candlelit Yoga at The Mantra Room in Windham, CT
Friday’s - 7:45am Core Rising at The Mantra Room in Windham, CT
10am Fit & Mobile at Beckish Senior Center in Columbia, CT
5:15pm Power Yoga at The Mantra Room in Windham, CT
Sundays - 9:30am Gentle Yoga at The Mantra Room in Windham, CT
5:30pm Yin Yoga at The Mantra Room in Windham, CT
Upcoming Offerings:
Strong Intuition: Overcome Fear Through Primal Movement Workshop
Sunday July 13th from 1 to 3pm at The Mantra Room in Windham, CT
Step into your body’s wisdom and awaken the wild, intuitive energy that lives within. This empowering 90-minute workshop is a full-sensory journey designed to help you release fear, reconnect with your primal instincts, and embody your most confi dent self. Through a blend of intuitive movement, somatic practices, and rhythmic expression, you’ll learn to process emotions, dissolve self-doubt, and move through life with greater clarity and strength.
What You'll Experience:
● Welcoming Ritual with Hot Tea & Essential Oils
● Primal Movement Techniques & Embodied Expression
● Drum-Infused Music & Rhythmic Release
●Safe, Supportive & Judgment-Free Space