Current Class Schedule:
Monday's Power Yoga at LA Fitness Hawthorne 9:45 AM & 8 PM
Tuesday’s Flow 1-2 Non Heated 6 PM Novo Yoga
Wednesday's Yang/Yin 3:30 PM Novo Yoga
Fusion 6:30 PM Novo Yoga
Thursday's Power Flow Yoga at Mattel Health and Fitness Center El Segundo 12 PM
Friday's Power Yoga 8:30 AM at LA Fitness Westchester
11 AM Fusion & 3:30 PM Fusion Novo Yoga
Sunday's 8 AM Yang/Yin Novo Yoga
Power Yoga at LA Fitness Hawthorne 11 AM
Business of Yoga and Health Workshop
coming soon...
Restorative Yoga and Sound Healing Workshop with Carly Brown May 2018 El Segundo
Relax and ground into your weekend as we guide you into a restorative yoga flow with Yogi Amanda, followed by a Reiki sound bath led by Energy Healer Carly. Shop around Create & Express before and end with hOMemade refreshments!
What to Expect:
Restorative Yoga Flow
Reiki Sound Bath
Breathwork
Mantras
Nutritious snacks
Crystal shop
Healing hOMemade tea
Carly Brown is a Yogi, Personal Trainer and Reiki practitioner at Holistic Healing Co-op. She has been in the holistic health field for a couple years practicing self-taught herbal alchemy, movement medicine, yoga, guided meditations, sound healing, tantra & Reiki. Her nurturing essence brings forth a gentle healing space for all to embrace self-love.