Weekly Class Schedule:

All classes are OPEN TO THE PUBLIC.

Monday’s - 10am Fit & Mobile at Beckish Senior Center in Columbia, CT

Tuesday’s - 1pm Chair Yoga at Beckish Senior Center in Columbia, CT

5 to 6:15pm Gentle Yoga & Sound Healing at Beckish Senior Center in Columbia, CT

Thursday’s - 10am Chair Yoga at Beckish Senior Center in Columbia, CT

5:15pm Broga (Yoga for Men) at The Mantra Room in Windham, CT

7pm Candlelit Yoga at The Mantra Room in Windham, CT

Friday’s - 7:45am Core Rising at The Mantra Room in Windham, CT

10am Fit & Mobile at Beckish Senior Center in Columbia, CT

5:15pm Power Yoga at The Mantra Room in Windham, CT

Sundays - 9:30am Gentle Yoga at The Mantra Room in Windham, CT

5:30pm Yin Yoga at The Mantra Room in Windham, CT

 

Upcoming Offerings:

 

Strong Intuition: Overcome Fear Through Primal Movement Workshop

Sunday July 13th from 1 to 3pm at The Mantra Room in Windham, CT

Step into your body’s wisdom and awaken the wild, intuitive energy that lives within. This empowering 90-minute workshop is a full-sensory journey designed to help you release fear, reconnect with your primal instincts, and embody your most confi dent self. Through a blend of intuitive movement, somatic practices, and rhythmic expression, you’ll learn to process emotions, dissolve self-doubt, and move through life with greater clarity and strength.

What You'll Experience:

● Welcoming Ritual with Hot Tea & Essential Oils

● Primal Movement Techniques & Embodied Expression

● Drum-Infused Music & Rhythmic Release

●Safe, Supportive & Judgment-Free Space

SIGN UP HERE

 

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