Current Class Schedule:
Monday's Power Yoga 8 PM at LA Fitness Hawthorne
Tuesday’s Flow 1-2 No Heat 6 PM at Novo Yoga
Wednesday's Yang/Yin 3:30 PM & Fusion 6:30 PM at Novo Yoga
Thursday's Power Flow Yoga 12 PM at Mattel El Segundo
Fusion 8 PM at Novo Yoga
Friday's Power Yoga 8:30 AM at LA Fitness Westchester
Fusion 11 AM & 3:30 PM at Novo Yoga
Sunday's Yang/Yin 8 AM at Novo Yoga
Power Yoga 11 AM at LA Fitness Hawthorne
Home Practice with Props + Guided Meditation 2019
Business of Yoga and Health Workshop 2020
coming soon...
Restorative Yoga and Sound Healing Workshop with Carly Brown May 2018 El Segundo
Relax and ground into your weekend as we guide you into a restorative yoga flow with Yogi Amanda, followed by a Reiki sound bath led by Energy Healer Carly. Shop around Create & Express before and end with hOMemade refreshments!
What to Expect:
Restorative Yoga Flow
Reiki Sound Bath
Breathwork
Mantras
Nutritious snacks
Crystal shop
Healing hOMemade tea
Carly Brown is a Yogi, Personal Trainer and Reiki practitioner at Holistic Healing Co-op. She has been in the holistic health field for a couple years practicing self-taught herbal alchemy, movement medicine, yoga, guided meditations, sound healing, tantra & Reiki. Her nurturing essence brings forth a gentle healing space for all to embrace self-love.