Weekly Class Schedule:
Tuesday - 1pm Chair Yoga at Beckish Senior Center in Columbia, CT
7pm Yin Yoga ONLINE SIGN UP HERE
Thursday - 10am Fit & Mobile at Beckish Senior Center in Columbia, CT
7pm Yin Yoga ONLINE SIGN UP HERE
Saturday - 8am Power Yoga ONLINE SIGN UP HERE
Upcoming Offerings:
Insightful Tarot & Mindfulness Online Workshop
July 11th from 2pm to 4pm
Step into a sacred space of reflection, intuition, and transformation. This 2-hour guided workshop blends the intuitive art of Tarot with the calming, centering power of meditation and journaling. Whether you're brand new to Tarot or already have a deck you love, this experience is designed to help you tune into your inner guidance, release emotional blocks, and discover deeper layers of self-awareness.
What You'll Experience:
● ✨ Tarot 101: Intro to the Cards & Your Inner Wisdom. We’ll begin by demystifying the Tarot. Learn the foundations of how Tarot works as a tool for self-reflection, and choose a card that resonates with your current journey. No prior experience necessary.
● 🧘 Themed Guided Meditation: Embody the Message. Sink into a deeply restorative meditation designed to align your body, breath, and awareness with the message of your chosen card. This visualization-based practice helps integrate the card's energy into your present moment.
● 🖋 Journaling Prompts for Inner Discovery. Coming out of meditation, you’ll receive thoughtfully curated journaling prompts that invite clarity, creativity, and healing. Explore the messages of your subconscious and make space for new perspectives.
● 💬 Group Sharing + Q&A. Close the circle with space for optional sharing, reflection, and open discussion. Bring your questions—whether about Tarot, mindfulness, or your personal insights. Amanda will hold a supportive, non-judgmental space for exploration.
Don't have a Tarot deck? No problem—I will provide visual aids, sample cards, and guidance to help you connect intuitively.
BUY YOUR TICKET HERE!
Content Creation Masterclass
July 25th from 9am to 12pm
Step into the future of wellness marketing with a tailored Content Creation Masterclass—designed exclusively for professionals, entrepreneurs, and creators in the wellness industry. In this immersive masterclass, you’ll learn how to craft authentic, impactful content that resonates with health-conscious audiences and elevates your brand.
What You’ll Learn:
● Authentic Storytelling for Wellness Brands - Discover how to share your mission and values in a way that fosters trust and connection.
● Engaging Visual Content Creation - Master the art of photography, video, and design to capture the serene, rejuvenating essence of wellness.
● Platforms That Work for Wellness - Optimize your content for Instagram, YouTube, TikTok, and Pinterest to expand your reach.
● Educational Content Strategy - Create valuable, shareable content like tips, tutorials, and guides that position you as an authority in the wellness space.
● Wellness Content Monetization - Explore strategies for promoting retreats, selling digital products, and collaborating with aligned wellness brands.
Who Is This For?
● Yoga teachers and studio owners
● Retreat hosts and Airbnb wellness professionals
● Holistic health coaches and nutritionists
● Business owners