Instagram Live VS. Facebook Live l Showdown

Everywhere we turn right now, we’re seeing notifications that profiles we follow are going live on social media. Facebook and Instagram live are the newest trends that are the leader in many other social media platforms to develop their own in-app broadcasting. They are highly popular among millions of users — but what marketers or even small businesses haven’t really understood is how they can be used not only for personal purposes but also to grow your brand.

Let’s take a closer look at these features and talk about the best ways you can get great results from both platforms. Also, which one is better depending on the purpose!

Similarities between Facebook and Instagram:

  • Both give users on-site and push notifications (if enabled) that a brand they’re following is going live

  • Both tell the video’s creator how many people are viewing the live video in real-time

  • Both allow viewers to engage with the video as it’s happening, and can leave comments or like it. The video creator will see this as they’re making the video, so they can interact in real time

  • Both are actual live-broadcasts happening in real time, shot with the in-app cameras.

Both platforms are so similar but have so much overlap that it is easy to expect that Instagram Live would be the same as Facebook’s since Instagram is owned by Facebook and all. Despite those facts, their live video features are pretty different. While both can increase engagement and build your social following, they must be used uniquely.


What is Instagram Live and why use it?

It is an effective channel for reaching your audience in an interactive way including creating better more authentic content for posting.

Photo by  Hans Vivek  on  Unsplash

Photo by Hans Vivek on Unsplash

  • Increase Visibility: With Instagram’s new algorithm, your content may not always get the attention it deserves. Instagram Live increases your visibility as it sends push notifications to anyone and everyone who follows your account.

  • Increase Engagement: Imagine having your questions answered directly from your favorite Instagram influencer, celebrity, or even brand? Instagram Live increases engagement by bringing followers closer to your real-life.

  • Build Relationships: Whether you’re using Instagram Live for answering questions, revealing parts of your life, or for just chatting with your followers, each time you appear on a Live story your audience is building their relationship with you.

  • Develop Brand Identity: This relationship turns into a brand identity. Instagram Live can help your brand develop its identity and share it with the Instagram community.

Your Live broadcast should bring viewers something extra special that they can’t get from any other Instagram account.

Examples of how you can do exactly that:

  • Go Behind-the-Scenes: Instagram Live can make viewers feel like they’re actually there with you, doing a makeup tutorial or on a concert tour.

  • Feature a Special Guest: Reach out to influencers and/or brands that would be interested in doing an Instagram Live takeover.

  • Question and Answers: Using Instagram Live to answer questions is an awesome tactic for directly engaging with your followers. It shows that you care about what they have to say and that you’re approachable.

What is Facebook Live and why use it?

It is a live video streaming feature that allows you to broadcast a live video out to your audience through your company page or personal profile. These Live videos experience 3 times the engagement than of typical videos shared on social media, with millions of users tuning in around the world.

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  • Promote Before You Broadcast: While most of the time we try to follow up with consistent promotion, it’s important to remember live videos are more like an event for our audience to experience over and over again. In other words, you need to generate interest before the experience if you want to get the engagement.

  • Always be Responsive: The live comments and reactions are part of what makes the experience so engaging to people. It feels more like a two-way conversation when you’re responding directly to their questions in person. That’s why Facebook Live drives comments at 10 times the rate of non-live videos. One of the most powerful ways to increase engagement online is to actively respond to comments in real time as you broadcast.

  • Be Likable: One of the most important tips to remember is this is your chance to really connect with your audience. In other words, you’re not trying to market yourself obnoxiously or sell a product but you are trying to build relationships that lead to longer-lasting impressions. When you’re ready to go live, make sure you’re relaxed, smiling and feeling confident.

If you’re trying to raise brand awareness, get more leads in the door, or increase interactions with your current customers, Facebook Live is the tool you should be using. Below are 5 ways you should be using it to your advantage:

  • Connect with Your Audience: Do you ever feel like your audience sees you as a corporate stuffy robot, overdone advertisement or an attention seeking millennial? Well, there couldn’t be a better way to connect with your followers and potential customers than a live streaming video. It’s essentially like meeting your followers in person, since the event is happening “face to face” and in real time.

  • Showcase an Event: This is a great way to broadcast events and connect with your customers or leads who weren’t able to attend. As long as you have a strong internet connection and the permission to stream the event live, you should absolutely do it!

  • Question and Answers: Same as with Instagram as it is a great opportunity for your audience to get to know you and also interact.

Overall Thoughts…

Live broadcasting makes it inherently compelling to users who check out social media for the latest updates and trends. My personal opinion is that both platforms can be used for great engagement results whether you have a business or a personal agenda. Although, Facebook Live seems to be better for businesses big or small compared to Instagram. It all depends of what the use is and how you want to utilize the features.

Feel free to leave a comment or reach out by email if you have any suggestions or tips from your own live streaming experiences.

Gentle Yoga Home Practice + Pictures

Check out this Gentle Home Practice that I have been loving lately in the Yin style! Yin Yoga is a slow-paced approach practice where poses are held for a longer period of time in a relaxed manner, up to 5 minutes or more. This practice evolves into 3 main different levels of understanding, relating to the 3 main aspects of human existence:

On the Physical level Yin Yoga targets bones, joints and connective tissues. There is no aesthetic ideal to reach which makes the Yin Yoga approach very liberating, instead there is an emphasis on a functional approach.

On the Energetic level the practice reconnects with its roots of Taoist yoga, and uses the ancient map and modern theory of the meridians. The long holds in Yin restore harmony in the subtle body by targeting the channels that run through the connective tissues.

On the Emotional/Mental level the Yin approach prepares the practitioner for meditation as one of the central intention of the yin practice is the cultivation of inner stillness and a keen sense of introspection, like Paul Grilley describes it : Yin Yoga is a Quiet Practice.


Begin in Sukhasana (Easy Pose), cross the legs and keep the chest lifted upwards. Let the body settle, grounding down through your Sitting Bones. Softly drop into your practice.

Take a few rounds of breath resting the eyes closed. Let the flow of breath be normal and easy. Now, take a deep inhalation feeling the coolness at the tips of the nostrils and down to the back of the throat, pause for a few seconds. Inhale again going deeper as the lungs get filled, pause for a few seconds. Inhale again going deeper as the lungs get filled more, pause for a few seconds.

Take this moment to become fully present into this moment. Fill now completely into both the lungs and the abdomen, pause and hold the inhaled air- Antara Kumbhaka (Internal Retention). Exhale out completely, in a controlled relaxing way. Pause means- to hold the breath, the inhaled breath is neither let out nor is more air taken in. The whole process is stopped or interrupted.

After complete exhalation, relax. Repeat this as many times as needed. 2 to 5 minutes is a good range!


Transition into Shoelace. Sit on the floor legs extended and spine straight.

Bring the right leg over the left and then bend the knees pulling the feet inwards to extend the Spine. You should feel a stretch to the Thighs and Outer Hips. Make sure both knees are one above the other or if possible interlocked deeper trying to balance the body.

Feet and toes are relaxed along with shoulders. Targeting the Gluteal group of muscles. As we lean forward decompression of the spine is taking place. If you have pain in the hips or knees, just extend bottom leg forward. Add forward fold for a deeper hip opener. Rest the arms if you fold, palms face up as a gesture of receiving. If there is too much tension in the back, keeping the back in an upright position is perfectly fine.

Stay here for at least 2 minutes then switch sides!


Bringing the body to relax in Corpse pose, stay for a few breaths to reset. Then slowly come into Saddle by bringing both ankles outside of the hips, toes into ground.

Targets the quadriceps and maybe a mild stimulation of the Rectus Abdominis especially with the arms above the head. Compression of the Lumbar depending on the feet placement. Knees can be together or separated but not too much space between. Relax the Glutes on the ground. Use a bolster or pillow length wise along the spine if stretch is too much. Ankle discomfort can be relieved by placing a rolled blanket underneath the ankles so you can rest the joint on it.

Remember to breath and relax. This pose can either challenge you mentally by increasing mental activity or soothe your mind. It will fluctuate between those two aspects. Stay her for 3 to 5 minutes!

Slowly and mindfully extend both legs. Feet fall open to release the Hips and Pelvis. Find your final resting posture. Rest eyes closed and as you relax deeper, let go of any tension left. Deep breath in and deep breath out! Stay for at least 5 minutes to reset the mind and body.


Hope you enjoyed this home practice. From my heart to yours, Namaste!

CorePower Yoga Redondo Beach Shoot


Let's go back to summer of 2017 when I had the absolute pleasure of photographing 11 of the CorePower Yoga Instructors at the Redondo Beach studio. This was surely a year of building self-confidence in my work! I really pushed myself to shoot more often, exploring more styles and ideas. I am so very thankful for each and every person who came to participate in this shoot. Thank you for being truly inspiring human beings and giving back to your community.

We had snacks for those who got hungry while we stretched out and warmed up. Outfits and poses were coordinated ahead of time to ensure complete efficiency. I’m a firm believer in planning most of the details beforehand making the process of shooting quicker and much more efficient. Each Yogini (short for Yoga Instructor) had a 15-minute time slot. There were two time slots for group photos. Both studio managers and the Hot Power Fusion Instructors. We lucked out with having a large 10-foot open window full of natural light. I filled in the rest of the light with my Octobox for softer even light.

Everyone was recording Instagram stories while we shot with each Yogini. Fun playful music played in the background making the experience smooth but relaxed. Above are a few of the behind the scenes stories from that day.

I am quite proud of the outcome of this shoot. I had never shot in a yoga studio before. Checked it off the long list of dream locations I want to photograph. The images were overall pretty sharp in focus even though I could have made the Shutter Speed a little faster. Below are a few of my absolute favorite shots from the day. I hope to photograph at the studio again in the near future.

My favorite part of this shoot was getting to showcase all the Instructors abilities and strengths. It’s always been important to me as a Photographer to capture all the beauty each of my subjects posses. Until next time CorePower, NAMASTE!