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Mandee Rose - Creative Director

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My Personal Workout Playlist l Summer 2016

Mandee Rose August 11, 2016

Work It Out MIX from Mandee Rose on 8tracks Radio.

Jams to get you pumped for an excellent workout! Start your day off the right way with a heart pumping cardio sesh or a light weight circuit workout. With tracks by A Trak and Dada Life, you really can't go wrong with this playlist. Enjoy!

Tags workout music, playlist, summer 2018, fitness music
← WHAT MAKES A MODEL GOOD?Re Edited Photos from 2014 →
Mandee1.jpg

About Mandee

Hi, I'm Mandee Rose! I'm a 29 year old Graphic Designer/Photographer/Model/Yoga Instructor. Some of my biggest interests are music, fashion, yoga, baking, photography, writing and running! In my spare time I like to experiment with makeup application, craft props for my shoots and scout for new locations in my area. My specialty is to shoot fashion and art type of work where I can explore new ways to express my artistic visions.

When I'm not expressing my love for all things art I teach Power Yoga to all levels and ages. I've been practicing for the last 6 years and have been teaching for a year now. Join me sometime!

Art is everything and everything is art!

 

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  • 2018
    • May 4, 2018 The 5 Best Podcasts That You Need To Listen To NOW May 4, 2018
    • Apr 28, 2018 Benefits of Mindfulness Meditation + Beginner Practice Tips! Apr 28, 2018
    • Apr 6, 2018 Twists and Turns l Navigating Through 2018 Part 1 Apr 6, 2018
    • Mar 24, 2018 Build + Bloom Rally LA 2018 Recap Mar 24, 2018
    • Feb 16, 2018 Yoga Photography 2017 with Tips l Behind The Scenes Feb 16, 2018
    • Feb 9, 2018 Sharing Poems I Wrote In High School l Circa 2007 Feb 9, 2018
  • 2017
    • Nov 11, 2017 200 Hour Power Yoga Teacher Training 2017 Nov 11, 2017
    • Oct 12, 2017 WHAT MAKES A MODEL GOOD? Oct 12, 2017
  • 2016
    • Aug 11, 2016 My Personal Workout Playlist l Summer 2016 Aug 11, 2016
    • Mar 28, 2016 Re Edited Photos from 2014 Mar 28, 2016
  • 2015
    • Dec 8, 2015 STUDIO GEAR COSMETICS I EYE ARTISTRY PALETTES PRODUCT REVIEW Dec 8, 2015
    • Oct 26, 2015 STUDIO GEAR COSMETICS TRUE MATTE LIPSTICKS l REVIEW & SWATCHES Oct 26, 2015
    • Aug 25, 2015 Day Trip To Palos Verdes Beach + Tips On Staying Inspired Aug 25, 2015
    • Jul 10, 2015 My Favorite Reggae Tunes l Playlist Jul 10, 2015
  • 2014
    • Jun 21, 2014 RAW Boston: Evolution l WITH YOURS TRULY Jun 21, 2014
 
Restorative Yoga & Reiki Sound Bath Workshop . May 26th 2 - 4 PM at @createandexpress . Mandee Rose is a Graphic Designer, Photographer, Model, and Yoga Instructor. She teaches Power and Restorative Yoga to all levels and ages and has been practicing for the last 6 years. She loves music, fashion, yoga, baking, photography, writing and running! Her specialty is exploring new ways to express her artistic visions. . . . #mandeerose #flowwithme #yogaeverydamnday #yogateacher #singingbowl #loveyourself #lovewhatyoudo #photooftheday #soundhealing #yogalove #yogaeverydamnday #yogi #layogi #postoftheday #selflove #yogalife #elsegundo #losangeles #layogi #yogini #exposure #yogaworkshop #createandexpress #crystallove #laphotographer #lovewhatyoudo #photooftheday #namaste #love #soundbath
Restorative Yoga & Reiki Sound Bath Workshop . May 26th 2 - 4 PM at @createandexpress . #partnerincrime Carly Brown is a yogi, personal trainer and Reiki practitioner at Holistic Healing Co-op. She has been in the holistic health field for a couple years practicing self-taught herbal alchemy, movement medicine, yoga, guided meditations, sound healing, tantra & Reiki. Her nurturing essence brings forth a gentle healing space for all to embrace self-love. . . . #mandeerose #flowwithme #yogaeverydamnday #reiki #exposure #loveyourself #lovewhatyoudo #photooftheday #soundbath #yogalove #yogaeverydamnday #yogi #layogi #postoftheday #selflove #yogalife #elsegundo #losangeles #layogi #yogini #soundhealing #yogaworkshop #createandexpress #crystallove #laphotographer #lovewhatyoudo #photooftheday #namaste #love
Working hard to nourish their body and mind 🙏♥️ I appreciate my students so much!! . Today we worked on twists and shoulder mobility. Twas a good one. . . . #mandeerose #lovemyjob #yogateacher #powerflowyoga #flowwithme #yogaeverydamnday #yogainstructor #exposure #loveyourself #lovewhatyoudo #photooftheday #yogaclass #yogalove #yogisofinstagram #yogi #layogi #baronbaptiste #poweryoga #postoftheday #selflove #yogalife #lovemylife #corporatewellness #love
Selfie for selfie's sake . . . #exposure #postoftheday #lablogger #selfie #laphotographer #blogger #exposure #lovewhatyoudo #freelance #freelancelife #lalife #instagood #spiritual #beginnertips #healthblogger #selfietime #whatmattersmost #love #photooftheday #selfienation
In the last few months, I have been doing quite a bit of research on Ayurveda and the healing benefits of its practice. So far I appreciate the understanding it has of proper nutrition based on the individual person. The key to Ayurvedic wellness and healing is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the geography, and so on. . Every morning I spend a little bit of time on the porch at my place taking in the fresh air and giving my body time to slowly wake up. This is the time I have to contemplate my day, week or even the existence of life. Learning more about myself through Ayurveda has made me realize that I do this routine on purpose without even knowing it. It's who I am :) . Ayurveda is heavily focused on the 5 elements! • Earth is cold, heavy, solid, stable, and dry. • Water is cold, mobile, heavy, soft, and liquid. • Fire is hot, subtle, mobile, dry, and sharp. • Space, as in the sky, is vast, cold, light, and clear. • Air is dry, cold, rough, and full of motion. . . . #mandeerose #ayurveda #food #foodporn #ayurvedaeveryday #yum #instafood #ayurvedafood #exposure #spiritual #loveyourself #selflove #goodfood #instagood #bestoftheday #love #yogi #yogisofinstagram #elsegundo #losangeles #yogateacher #yogainstructor
Gratefulness Post ALERT . I am so GRATEFUL for my body. The way it feels and moves. It provides the movement I need to get around and do the things I love most. I'm also GRATEFUL for the strength my body has given me. It feels good to wake up in this strong, stable vessel. . "Be fearless in the pursuit of what sets your soul on fire" - Unknown . . . #mandeerose #girlswholift #lovewhatyoudo #exposure #elsegundo #workhard #thrillathletics #losangeles #crossfit #squats #weightlifting #lalife #photooftheday
I'm thankful for the first CrossFit experience I was ever opened up to. 2 years ago I had absolutely no clue what it even was lol I had heard the stupid jokes and seen the ridiculous memes about the sport. Even though I had had this information I still didn't judge it until I tried it for myself. I'm happy I gave it a fighting chance to become part of my life. . "Obsessed is a word the lazy use to describe the dedicated" – Unknown . . . #mandeerose #girlswholift #lovewhatyoudo #exposure #elsegundo #workhard #thrillathletics #losangeles #crossfit #squats #weightlifting #lalife #photooftheday
Yoga isn't everything...... Easier said than done LOL My practice goes back 6 years now but honestly what my body really needs is variety. I started weight lifting 2 years ago to help strengthen my weak upper body for my Yoga practice. It has done so much more than that for me! . - Gained Strength Without Bulking - Decreased Risk of Osteoporosis - Reduced Risk of Injury - Burned More Calories - Improved Posture and Reduced Back Pain - Enhanced Mood and Reduced Stress . . . #mandeerose #girlswholift #lovewhatyoudo #exposure #elsegundo #workhard #thrillathletics #losangeles #crossfit #squats #weightlifting #lalife #photooftheday #yogaeveryday #yogainstructor #yogini #yogaeverydamnday #yogalove #instagood #love
I had the absolute pleasure of attending a Therapy Ball Workshop at @self.zen in March with the lovely @theisabelleroyer
Mindfulness What does someone mean when they mention Mindfulness Meditation? According to Wikipedia "Mindfulness is a way of paying attention that originated in Eastern meditation practices" "Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" "Bringing one's complete attention to the present experience on a moment-to-moment basis". Beginner practice tips over at the blog http://www.mandeerosephoto.com/blog/2018/2/4/benefits-of-mindfulness . . . #exposure #postoftheday #lablogger #laphotographer #blogger #blogoftheweek #socialmediamarketing #lovewhatyoudo #freelance #freelancelife #lalife #mindfulness #meditation #beginnertips #healthblogger #mindfulnessmatters #meditationtime #whatmattersmost
@createandexpress has been a home away from home for the last 3 years since I moved to LA. Caroline has given me a sense of community here in El Segundo. Create & Express began as a creative space for the artistically-minded community. They began to cultivate an audience and started seeing regular shoppers! They also have helped individuals showcase their passion by providing an event space for workshops and classes. Check out the current specials they have and may your wanderlust prevail! . . . #ElSegundo #LosAngeles #SouthBay #instadaily #crystalshop #instagood #crystalenergy #crystals #layogi #crystalhealing #healingstones #lalife #metaphysical #raiseyourvibration #yourvibeattractsyourtribe #crystalmagic #photooftheday #manhattanbeach #hermosabeach #crystalsofinstagram #crystalsofIG #crystalcommunity #crystalcollection #lovewhatyoudo #playadelrey #createandexpress #exposure #crystallovers
On May 26th @scintillatinglove and I are providing a relaxing afternoon of Restorative Yoga and a Reiki Soundbath Workshop. This will all take place at @createandexpress, a Crystal Shop in El Segundo. Thank you to the powers that be for this opportunity to grow and share our love for healing! . . . Link in bio for tickets 🙏 . . . #elsegundo #losangeles #layogi #layogainstructor #yogini #exposure #yogaworkshop #createandexpress #crystallove #mandeerose #laphotographer #lovewhatyoudo #photooftheday #instagood #namaste #love
Relax and ground into your weekend as we guide you through a restorative yoga flow with Yogi Amanda, followed by a Reiki sound bath led by Energy Healer Carly. Shop around crystal shop Create & Express before and end with hOMemade refreshments! What to expect: Restorative Yoga Flow Reiki Sound Bath Breathwork Mantras Nutritious snacks Crystal shop Healing hOMemade tea . . . Link in bio for tickets 🙏 . . . #elsegundo #losangeles #layogi #layogainstructor #yogini #exposure #yogaworkshop #createandexpress #crystallove #mandeerose #laphotographer #lovewhatyoudo #photooftheday #instagood #namaste #love
@scintillatinglove and I have been friends for two years now. We met at the place we work. Yoga has been one of many interests we've been able to connect with. My love and appreciation for our friendship is infinite! On May 26th Carly and I are providing a relaxing afternoon of Restorative Yoga and a Reiki Soundbath Workshop. This will all take place at @createandexpress, a Crystal Shop in El Segundo. Thank you to the powers that be for this opportunity to grow and share our love for healing! . . . Link in bio for tickets 🙏
 
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